Lifestyle Coaching for Your Changing Hormones
One-on-one lifestyle coaching for women navigating menopause and changing hormones based on the work of Dr. Mindy Pelz. Learn practical, personalized ways to support greater balance through fasting, detox practices, and nutritional improvements—online or in person.
Personalized Wellness Services
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A free, 30-minute call or in-person meeting for you to get to know me and for me to get to know more about YOU!
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A 60-minute Zoom call (or in-person meeting) to explore goals, habits, and simple next steps. Prior to meeting, please complete the Client Intake Form and the Metabolic Flexibility Questionnaire. Cost is $50.
Ready to Shine Again?
Book a potential client meeting that fits your schedule and let’s move forward together—one easy step at a time.
Explore Our Resources
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Explore Our Resources *
Why We Do What We Do
We believe wellness is achievable for everyone. Our bodies can heal themselves when we support them. Menopause can be such a challenge to navigate- especially when you feel alone and unsupported. Our goal is to walk your journey with you, hand in hand and step by step, enabling you to make the changes that help you to shine again.
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Let’s Work Together
Have a question, collaboration idea, or just want to say hi? Send us a note—we’re here to help.